JALANDHARA BANDHA (Throat Lock)
JALANDHARA BANDHA (Throat Lock) Contracting the throat by bringing the chin to the chest is the bandha called jalandhara. It destroys old age and death. That is jalandhara bandha which catches the flow of nectar in the throat. It destroys all throat ailments (70-71). Jalandhara bandha is the throat lock which helps prevent the fluid of bindu from flowing further down than vishuddhi. Jal is ‘throat,’ and dhara means ‘supporting’ or ‘a tubular vessel in the body. Jalandhara can be done in the same standing position as used for uddiyana bandha or nauli karma. However, it is usually practiced in conjunction with pranayama and other major kriyas involving breath retention. Technique Sit comfortably in siddhasana/siddha yoni asana, padmasana, sukhasana or vajrasana. Place the palms of the hands on the knees and allow the whole body to relax. Inhale slowly and deeply and retain the breath. Lower the chin so that it touches the chest, or more specifically the collar bone. Simultane...
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