Yoga Yajnavalkya Samhita

 Yoga Yajnavalkya Samhita

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Golwalkar Mission of Hindu Rashtra

Laya Yoga: the Supreme Consciousness

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Laya Yoga   Laya Yoga is an ancient branch of yoga focused on dissolution or absorption (laya) of the individual self (ego, mind, and limited identity) into the Supreme Consciousness or universal divine. The Sanskrit word "laya" means to dissolve, merge, or suspend, referring to the process of transcending ordinary awareness and achieving a state of deep absorption, often leading to samadhi (enlightened union). Meaning and Goal Laya Yoga emphasizes merging the practitioner's consciousness with higher reality by dissolving mental fluctuations, attachments, and the sense of separation. It leads the mind from its manifested state back to its original source ( moola prakriti ). The ultimate aim is spiritual liberation through complete absorption, where the individual self reunites with the divine. This path is closely linked to Tantric traditions , particularly Shaktism, where it involves awakening the dormant kundalini energy (coiled serpent power at the base of the ...
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JALANDHARA BANDHA (Throat Lock)

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 JALANDHARA BANDHA (Throat Lock) Contracting the throat by bringing the chin to the chest is the bandha called jalandhara. It destroys old age and death. That is jalandhara bandha which catches the flow of nectar in the throat. It destroys all throat ailments (70-71). Jalandhara bandha is the throat lock which helps prevent the fluid of bindu from flowing further down than vishuddhi. Jal is ‘throat,’ and dhara means ‘supporting’ or ‘a tubular vessel in the body. Jalandhara can be done in the same standing position as used for uddiyana bandha or nauli karma. However, it is usually practiced in conjunction with pranayama and other major kriyas involving breath retention.   Technique Sit comfortably in siddhasana/siddha yoni asana, padmasana, sukhasana or vajrasana. Place the palms of the hands on the knees and allow the whole body to relax. Inhale slowly and deeply and retain the breath. Lower the chin so that it touches the chest, or more specifically the collar bone. Simultane...
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Using History to Create a Dalit Identity

According to Phule, the most important stories of popular Hindu mythology were actually the distorted reflections of the ancient struggle between the Brahmans, who originally came from some region beyond the river Indus, and the Kshatriyas, the original inhabitants of this land, who came to be called kshatriyas by the invaders because they lived in ‘kshetras’ or fields. Phule explained how the mythological accounts of the ten incarnations of Vishnu and Parshuram’s extirpation of the kshatriyas from the earth were deliberately distorted versions of the actual historical conquest and defeat of the natives. Phule devotes the first nine chapters of Slavery to reconstructing the past and reinterpreting the 10 incarnations of Vishnu in historical terms (Phadke, 1979). According to Phule, the Aryans first attacked in small boats that moved in water like fish or ‘masa’ and hence the nickname of the first Aryan leader to attack the Kshatriyas came to be ‘Matsya’ (the first incarnation of Vishnu...
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