Mindfulness in the context of sexuality in relationships

 

Mindfulness in the context of sexuality in relationships 



Mindfulness in the context of sexuality in relationships involves being fully present and aware of one's thoughts, feelings, and bodily sensations during sexual activity, without judgment. This practice can enhance intimacy, communication, and overall sexual satisfaction for both partners. 

Benefits of Mindful Sexuality:

Increased Intimacy: By being present and focused on the experience, individuals can deepen their connection with their partner and foster a greater sense of intimacy. 

Improved Communication: Mindful sexual interactions encourage open and honest communication about desires, preferences, and sensations, leading to a more fulfilling sexual experience.

Enhanced Sexual Satisfaction: Mindfulness can help individuals become more aware of their own body and sexual responses, leading to increased pleasure and satisfaction. 

Better Emotional Regulation: Being mindful can help individuals regulate their emotions during sex, reducing anxiety and allowing for a more relaxed and enjoyable experience. 

Greater Acceptance and Appreciation: Mindfulness can foster a non-judgmental attitude towards oneself and one's partner, promoting acceptance of individual differences and preferences. 

How to Practice Mindful Sexuality:

Start with Mindfulness Meditation: Practice regular mindfulness meditation to cultivate present-moment awareness and non-judgment. 

Minimize Distractions: Create a relaxing and distraction-free environment for sexual activity. 

Engage Your Senses: Focus on the physical sensations, sights, sounds, and smells associated with the experience. 

Communicate Openly: Talk to your partner about your experiences, preferences, and any concerns you may have. 

Be Patient and Kind to Yourself: Mindfulness is a practice, and it takes time to develop. Be patient with yourself and your partner as you explore this approach. 

By incorporating mindfulness into sexual interactions, couples can cultivate a deeper connection, enhance communication, and create a more satisfying and fulfilling sexual experience. 

Comments

Post a Comment

Golwalkar Mission of Hindu Rashtra

Hridroga chikitsa (Treatment of heart diseases) in Ashtanga Hridyam Samhiath by Vaghbhatt

 Hridroga chikitsa (Treatment of heart diseases)  in Ashtanga Hridyam Samhiath by Vaghbhatt In heart disease caused by vata, medicated oil mixed with mastu (whey), sauvira (fermented liquor), takra (buttermilk) and bida and made comfortably warm should be drunk. It cures abdominal tumors, flatulence and colic. Oil (of sesame) boiled with salts, cow’s urine and sour gruel also has similar properties. 25-26. Bilva, rasna, yava, kola, devadaru, punarnava, kulattha and drugs of pancamula should be boiled in water and decoction prepared. Medicated oil prepared by using this decoction should be used for nasal medication, drinking and enema. 27-28a.  Medicated ghee prepared with the decoction of sunthi, vayastha, lavana, kayastha, hingu, pauskara and pathya, cures pain of the flanks and heart and tumours of the abdomen. 28b. Medicated ghee prepared with two pala of sauvarcala, fifty (pala) of pathya and one prastha of ghee, cures heart diseases, dyspnoea and abdominal tumour. 29...
Read more

The 185th birth anniversary of Amar Shaheed Vira Pasi: Dalit Freedom Fighter of 1857 Revolt

Image
  The 185th birth anniversary of Amar Shaheed Vira Pasi Amar Shaheed Vira Pasi, meaning "Immortal Martyr Vira Pasi," is  a revered figure, particularly among the Pasi community in India .  He is remembered for his bravery and sacrifice in the fight against British colonial rule.  His story is often celebrated during events organized by groups like the Veer Bharat Pasi Trust and Pasi Vikas Sansthan.  Amar Shaheed Vira Pasi is a great Dalit freedom fighter who is remembered as a brave warrior in the Dalit narrative. He was a security guard of Raja Beni Madhav Singh of Murar Mau, in Rae Bareli, Uttar Pradesh. Raja Beni Madhav Singh was arrested for taking part in the Revolt. One night, Vira Pasi entered the prison and helped the king escape. This was a big insult to the British administration. They decided to capture Vira Pasi dead or alive, and placed a reward of Rs. 50,000 on his head. However, they were unable to capture him. Another story narrated about their r...
Read more

Method of Drinking Wine in Ashtanga Hridyam of Vaghbhatt

Image
Method of Drinking Wine in Ashtanga Hridyam of Vaghbhatt In Ayurveda, the approach to drinking wine, or any alcohol, is nuanced and centers on understanding one's individual constitution (dosha) and the potential impact on the body.  It's not a blanket recommendation, but rather a practice guided by moderation and mindful consumption.   Method of Drinking Wine After taking bath, offering obeisance's the gods, brahmana and preceptors, after attending to his professional work and others required of him, the person should enter the drinking chamber, which has been sprinkled with scented water and which is near to the dining hall; lean leisurely on a beautiful cot, surrounded by friends, attendants and good looking women, groups of storytellers, and travellers praising his successes through stories and eulogies; playful women exhibiting their charms with their gay walk, songs, dances, playing of musical instruments, attractive dress, sound of moving anklets, reverberated by the...
Read more