Maharshi Vagbhat Said--

 Maharshi Vagbhat Said--


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Golwalkar Mission of Hindu Rashtra

Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions

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  Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions Source: https://www.fitsri.com/poses/baddha-padmasana   Baddha Padmasana is an advanced version of the  Padmasana  (Lotus Pose). Being a seated posture, this asana serves as a focal point for the deeper meditation practices. This asana offers steadiness from a firm locked foundation to reach into the stable realms of spiritual meditative practices. Meaning Baddha Padmasana is a Sanskrit term, where ‘ Baddha ‘ means ‘bound’ or ‘locked’, ‘ Padma ‘ means ‘lotus’ and ‘ asana ‘ means ‘pose’. This pose is also called  locked padmasana  as in this pose, both feet in Padmasana hold from cross hands. Baddha Padmasana is mentioned in the  Gheranda Samhita. Baddha padmasana is a variation of padmasana or Lotus Pose, which is the contemporary name for the simple lotus pose  (Hatha Yoga Pradipika) . However, This asana has also been described in the ancient yogic texts lik...
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Kundalini Shakti

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  Kundalini Shakti Kundalini Shakti , is a central concept in Hindu Tantra, Shaiva traditions, and yogic philosophy. The term "Kundalini" comes from Sanskrit, meaning "coiled" or "coiled snake" (from kundal , referring to something coiled). It represents a dormant divine feminine energy ( Shakti ) believed to reside at the base of the spine in the Muladhara chakra (root chakra), coiled like a serpent three-and-a-half times. This energy is described as the fundamental life force, creative power, and source of spiritual evolution within every human. In its latent state, it supports basic bodily functions and worldly consciousness. When awakened, it rises through the central energy channel ( Sushumna nadi ) along the spine, activating the seven main chakras (energy centers) and ultimately uniting with pure consciousness ( Shiva ) at the crown chakra ( Sahasrara ). This union is said to bring expanded awareness, self-realization, bliss, and liberation from ...
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Trikonasana, (Triangle Pose) of Yoga

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Trikonasana , ( Triangle Pose)   Trikonasana , ( Triangle Pose) , is a beginner-level  standing asana in yoga . It focuses primarily on improving flexibility and strength of the legs and lateral hips. What sets it apart from many other yoga asanas is that it is typically performed with the eyes open. This asana targets and strengthens several key muscle groups, including the waist, core, hamstrings, thighs, knees, and ankles. Additionally, it is effective for opening and stretching the muscles of the hips, hamstrings, and spine. In addition, the practise of Trikonasana contributes to the flexibility of the entire body. It is often incorporated into vinyasa yoga sequences and routines. To perform Trikonasana follow these step-by-step instructions: §   Begin by standing with your feet firmly planted, toes pointing forward, and maintaining a straight spine and neck alignment. §   Spread your legs apart, roughly one leg-length (approximately 2 feet) apart. This s...
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