God Blessing to Humble

 25 Quotes From Vedas That Encapsulate Ancient Indian Wisdom

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Golwalkar Mission of Hindu Rashtra

Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions

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  Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions Source: https://www.fitsri.com/poses/baddha-padmasana   Baddha Padmasana is an advanced version of the  Padmasana  (Lotus Pose). Being a seated posture, this asana serves as a focal point for the deeper meditation practices. This asana offers steadiness from a firm locked foundation to reach into the stable realms of spiritual meditative practices. Meaning Baddha Padmasana is a Sanskrit term, where ‘ Baddha ‘ means ‘bound’ or ‘locked’, ‘ Padma ‘ means ‘lotus’ and ‘ asana ‘ means ‘pose’. This pose is also called  locked padmasana  as in this pose, both feet in Padmasana hold from cross hands. Baddha Padmasana is mentioned in the  Gheranda Samhita. Baddha padmasana is a variation of padmasana or Lotus Pose, which is the contemporary name for the simple lotus pose  (Hatha Yoga Pradipika) . However, This asana has also been described in the ancient yogic texts lik...
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Trikonasana, (Triangle Pose) of Yoga

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Trikonasana , ( Triangle Pose)   Trikonasana , ( Triangle Pose) , is a beginner-level  standing asana in yoga . It focuses primarily on improving flexibility and strength of the legs and lateral hips. What sets it apart from many other yoga asanas is that it is typically performed with the eyes open. This asana targets and strengthens several key muscle groups, including the waist, core, hamstrings, thighs, knees, and ankles. Additionally, it is effective for opening and stretching the muscles of the hips, hamstrings, and spine. In addition, the practise of Trikonasana contributes to the flexibility of the entire body. It is often incorporated into vinyasa yoga sequences and routines. To perform Trikonasana follow these step-by-step instructions: §   Begin by standing with your feet firmly planted, toes pointing forward, and maintaining a straight spine and neck alignment. §   Spread your legs apart, roughly one leg-length (approximately 2 feet) apart. This s...
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Savikalpa Samādh

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Savikalpa Samādh   Savikalpa Samādhi is a meditative state in yogic and Hindu philosophical traditions, particularly in Patanjali's Yoga Sutras . It represents a form of samādhi (deep meditative absorption or union) that is "with support" or "with differentiation." Etymology Sa = with Vikalpa = thought, imagination, differentiation, or mental modification Samādhi = complete concentration, absorption, or equanimity of mind It is also known as Samprajñāta Samādhi (cognitive or supported samādhi) or Sabīja Samādhi (samādhi with seed). Key Characteristics In Savikalpa Samādhi : The mind remains somewhat active and focused on an object of meditation (a deity, mantra, light, the breath, or a concept like "I am Brahman"). There is still a subtle sense of duality — a meditator experiencing the meditation. Bliss, peace, and expanded awareness arise, but "seeds" of desire, ego, or mental impressions ( saṃskāras ) persist. The pract...
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