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Yoga poses to improve your sex life If you want to boost your sex life, try using some of these poses in your regular yoga practice. 1. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Often performed together, these poses help you loosen up the spine and relax. This helps lower your overall stress levels and makes it easier to get into the mood. Share on Pinterest Active Body. Creative Mind. Start this pose on all fours. Make sure your wrists are underneath your shoulders and your knees are in line with your hips. Keep your spine neutral and your weight balanced evenly across your body. Inhale as you look up and let your stomach curve toward the floor. Lift your eyes, chin, and chest up as you stretch. Exhale, tucking your chin into your chest, and draw your navel toward your spine. Round your spine toward the ceiling. Move slowly between the two for 1 minute. 2. Bridge Pose (Setu Bandha Sarvangasana) This pose helps strengthen your  pelvic floor . Strengthening  these muscl...

Mindfulness and Sexuality  Mindfulness  can significantly enhance sexuality by improving awareness, reducing stress, and fostering deeper connection with oneself and others .  By focusing on bodily sensations and emotions during sexual experiences, individuals can increase pleasure, reduce anxiety, and improve overall sexual functioning.   How Mindfulness Benefits Sexuality Increased Body Awareness:  Mindfulness encourages individuals to pay attention to the physical sensations and emotions experienced during sex, helping them to connect more deeply with their bodies.   Reduced Anxiety and Stress:  Mindfulness can help manage distracting and unproductive thoughts, which can contribute to sexual anxiety and dysfunction. Enhanced Pleasure:  By focusing on the present moment and sensations, individuals can experience more pleasure and satisfaction during sex.   Improved Sexual Functioning:  Studies suggest that mindfulness programs can help...

 Maharshi Vagbhat Said--

  Sexual meditation   Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, experiencing thoughts, feelings, and sensations without judging or labeling them.  In sexual meditation, you focus on sensuality and the current state of your body. Your goal is to let go of distractions and concentrate on touch and sensation. If you’re practicing sexual meditation with a partner, there’s an added goal: to heighten the link between you and become more aware of both your own body and your partner’s.  Sexual meditation can end in intercourse or  masturbation  to orgasm, but this doesn’t have to happen.  There’s some natural overlap between mindfulness and sex. Both encourage focusing on the present moment and releasing thoughts of outside responsibilities. Both can relieve  stress , and both involve deep breathing.  Pe...

 Panchakarma Therapy in Ashtanga Hridyam by Vaghbhatt Panchakarma is a treatment program for the body, mind, and consciousness that cleanses and rejuvenates. It is based on Ayurvedic principles, every human is a unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water, and Earth. The combination of these elements are three doshas (tridosha): Vata, Pitta, and Kapha, and their balance is unique to each individual. When this doshic balance is disturbed it creates disorder resulting in disease. Panchakarma is done individually for each person with their specific constitution and specific disorder in mind, thus it requires close observation and supervision. Treatment starts with pre-purification Measures of Snehan and Svedana, and then cleansing methods – Shodanas, are applied. Vaghbhatt's  Panchakarma Therapy One must exercise precaution to clear out Doshas and waste products at suitable times. Accumulation of such toxins could lead to their aggravat...

Rejuvenation Therapy in Ashtang Hridayam  Rejuvenation therapy  is an ancient healing practice rooted in the holistic principles of Ayurveda. This massage therapy focuses on restoring body, mind, and spirit balance by using warm herbal oils tailored to individual doshas (body types). The gentle, rhythmic strokes and specific techniques helps in relaxing the muscles and stimulate the body’s natural healing processes, detoxifying the system and rejuvenating the skin. Whether you seek to alleviate stress, improve circulation, or experience deep relaxation, Ayurveda rejuvenation massage offers a profound sense of renewal and well-being. It emphasizes balance within the body through diet, herbs, massage, and yoga. It rejuvenates the body to restore and sustain health. Long life (good), memory, (great ) intellegence, (perfact) health, youthfulness, (bright) complexion and colour, (bold) voice and magnanimity, increase of strength of the body and the sense organs, perfection in speec...

 Ayurvedic Treatment of Spiders (Luta) Bite in Ashtan Hridayam In Ayurvedic terms, spider bites, or Luta Visha, are treated primarily with  Shamana (soothing) and Shodhana (cleansing) therapies , focusing on pacifying the aggravated doshas and eliminating the venom.  Treatment often includes specific medications like Dushivishari Agad and external applications of Shatdhaut Ghrita.   Luta (spider) are more dreadful than kita (insects) and are said to be sixteen kinds; somed others say they are of twenty-eight kinds; some that they are innumerable; yet others say that they are the retinue of the sun and of thousands of kinds; since they produce many diseases (by their venomous bite) they are of one kind only viz poisonuos. 45-46.  Very Knowing/distinguishing them by their name is difficult since they are heterogeneous, there is no specificity regarding their habitat, hence they are described only on the dosa (predominent following the bite ). 47 Aggravation of eac...

 Ayurvedic Treatment P oisonous Crab ( Uccitiga ) Bite in Ashtang Hirdayam Uccitinga (crab) bites by this its mouth which causes severe pain, curable easily than the bite of scorpion, produces loss of movement/rigidity of the penis, horripilation and the person bitten pours cold water on the site of the bite. It (crab) is also known as ustradhuma and also as ratrika since it prowls only at nights. Visa dosa relationship. 13-14. Kita visa has predominance of vata pitta, that of kanabha (wasp) and undura (mouse) has predominance of slesma (kapha), that of vrscika (scorpion) and ustradhumaka (crab) probably has predominance of vata. 15.  The dosa, which soever presents, more nuber of symptoms should be assessed and treatment done for it, with drugs possessing opposite qualities. 16 Pain in the region of the heart, stoppage of movement of anila (vata) in the upward direction (expiration), engorgement, dilation or formation of net work of veins, pain in the bones and joints; rollin...

 Scorpion bite (Vrischika dansa) and it Treatment in Ashtanda Hridyam of Vaghbhatt A scorpion bite, known as Vrischika dansa in Ayurveda, can cause a range of symptoms, from localized pain and swelling to systemic effects like difficulty swallowing.  Treatment focuses on alleviating symptoms and preventing complications .  In severe cases, antivenom may be necessary, while mild cases may benefit from local treatments and over-the-counter pain relievers.   Scorpion bite The poison of the scorpion is penetrating, causes burning sensation in the beginning just like fire, spreads upwards quickly and then gets stabilised at the site of the bite; there is severe pain. blue colour, pricking and bursting pain at the site. 6-7a. They (scorpions) are born from the putrified dung of cow etc. cadaver of animals killed by poisoned arrow and cadaver of snakes and are of three kinds, viz manda visa (of mild poison), madhyavisa (of moderate poison) and mahavisa (of powerful poison)....

Treatment of Snake Bite Poison (Sarpavisa Pratisedha) We will now expound the chapter– Sarpavisa Pratisedha (treatment of snake poisoning); thus said Atreya and other great sages. Snakes living on earth are, in brief, of three kinds viz. Darvikara (those having a hood) ; Mandalina (those having patches on their body) and Rajimanta (those having lines on their body); considered species-wise they are of many kinds, which are not described in detail here since it is not useful (for ayurveda). 1-2a.  Dry (non-unctuous, viscid) and pungent, sour and hot, sweet and cold are the qualities respectively, of poison especially of darvikara, etc. these cause aggravation of vata etc. 2b-3a. respectively.  Notes: The poison of hooded snake is dry, pungent and aggravates vata; that of the snake with patches is sour, hot in potency and aggravates pitta; that of the snake with stripes is sweet, cold in potency and aggravates kapha; these qualities have been inferred by the symptoms, appearing ...