VEERASANA (Hero’s Pose) in Hath Yoga

 VEERASANA (Hero’s Pose) in Hath Yoga

Placing one foot by the (opposite) thigh and the other (foot) under the (same)
thigh is known as veerasana (The Hath Yoga Pardipika 21).

Virasana, also known as hero pose,is a foundational pose in yoga that strengthens the spine, hips, pelvis, legs, thighs, ankles, and knees, promoting overall stability and flexibility. This pose also aids in digestion and can help alleviate problems such as acidity.

Technique of Veerasana

Sit on the left heel, bend the right knee and place the foot beside theleft knee. Place the right elbow on the right knee and the palm against theright cheek. The left hand should be placed on the left knee. Close the eyes and concentrate on the breath. Hold the position for a minute or two.

There are variations of this asana according to different acharyas of hatha yoga. This is the traditional posture as described by commentators of the hatha yoga texts. The full name of this asana is mahaveerasana, veerasana is an abbreviation. Maha means ‘great,’ veer means ‘valiant’ or to display heroic power and the ability to subdue.

Mahaveer is the name of Hanuman (the monkey god) who was the‘great hero’ of the Hindu pantheon. This gives us a clear indication of the benefits and purpose of the asana.

Benefits of Veerasana

Veerasana stabilizes the energy flow to the reproductive organs and enables control of the sexual energy. It increases willpower and strengthens the body. As in the other sitting positions, specific nadis in the legs which are connected to the sex glands, sex organs and associated brain centers are stimulated.

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