वायु मुद्रा (Vaayu Mudra)

 

वायु मुद्रा (Vaayu Mudra)


Vaayu Mudra in Hindi
© Instagram / onewearth

उद्देश्य : शांति पाने के लिए 

अन्य नाम : वायु शामक मुद्रा 

हस्त मुद्रा : तर्जनी का पहला पोर अंगूठे के आखिरी पोर में लगाएं। अंगूठा, तर्जनी अंगुली के ऊपर रहेगा।

वायु मुद्रा के फायदे :

  • शरीर में वायु तत्व को कम करता है। 
  • शरीर में बेचैनी और चिंता को कम करता है।
  • हार्मोन और नर्व्स सिस्टम की अतिसक्रियता को कम करता है।
  • गुस्सैल, हाइपरएक्टिव और कम एकाग्रता वालों के लिए अच्छा है।

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