ज्ञान मुद्रा (Gyan Mudra)

ज्ञान मुद्रा (Gyan Mudra)

उद्देश्य : ज्ञान प्राप्ति के लिए, इसका मुद्रा का अभ्यास उन योगियों को भी करना चाहिए जो, इस भौतिक जगत से खुद को अलग करना चाहते हैं। 


अन्य नाम : वायु वर्धक मुद्रा

हस्त मुद्रा : हाथ की तर्जनी अंगुली को अंगूठे से स्पर्श करवाएं।

ज्ञान मुद्रा के फायदे (Benefits Of Gyan Mudra in Hindi) :

  • शरीर में वायु तत्व को बढ़ाता है। 
  • जोश, साहस और रचनात्मक सोच को बढ़ाता है। 
  • अवचेतन मन की विचार क्षमता और याददाश्त को बढ़ाता है। 
  • ये थकान, आलस्य और मानसिक उलझनों से निपटने में बेहद कारगर है।

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