आकाश मुद्रा (Aakash Mudra)

 

आकाश मुद्रा (Aakash Mudra)



उद्देश्य : हल्केपन के लिए 

अन्य नाम : आकाश वर्धक मुद्रा

हस्त मुद्रा : मध्यमा अंगुली के पोर को अंगूठे से स्पर्श करवाएं। प्रतिदिन 30 मिनट से अधिक समय तक अभ्यास न करें।

आकाश मुद्रा के फायदे (Benefits Of Aakash Mudra in Hindi) :

  • शरीर में आकाश तत्व को बढ़ाता है।
  • दिमाग में आने वाले बुरे विचारों से राहत देता है। 
  • भय, दुख और क्रोध की भावनाओं को नियंत्रित करता है।
  • शरीर में मौजूद अशुद्धियों को डिटॉक्स करता है।
  • कब्ज और पाचन संबंधी समस्या वाले लोगों के लिए विशेष लाभदायक।
  • कान और सीने से जुड़ी समस्याओं में भी लाभदायक।

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