Dharana (Concentration) and Samadhi (Absorption) in Yoga Yagnavalkya
Dharana (Concentration) and Samadhi (Absorption) in Yoga Yagnavalkya This chapter focuses on Dharana (concentration) and Samadhi (absorption), the sixth and seventh limbs of Ashtanga Yoga. It details various techniques for achieving these states, including focusing on the heart space and specific chakra deities. It also explores the concept of Samadhi as a merging of the individual self with universal consciousness, distinguishing between supported and unsupported forms. The chapter elaborates on Dharana, describing six types of concentration practices. One approach involves fixing the mind on the space within the heart. Another focuses on the five chakra deities, using specific syllables (lam, vam, ram, yam, ham) and the Om mantra to connect with them. It culminates in a discussion of Samadhi, the ultimate goal of yoga. Yajnavalkya describes it as a state of complete absorption where the individual self dissolves into the universal consciousness. He distinguishes between tw...
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