Which processed foods are better than natural?

 

In 2017, a group of researchers each bought fresh vegetables from different grocery stores and analysed their levels of nutrients, including vitamin C and folate, on the day they purchased them and five days later, after storing them in the fridge. 

When they compared the frozen and chilled vegetables, they found that they had comparable levels of nutrients. In some cases, the paper found, the frozen vegetnables had higher levels than their fridge-stored rivals.

"There's a misconception that frozen produce isn't as good as its fresh counterparts, but that's truly inaccurate," says Ronald Pegg, food science and technology professor at the University of Georgia.

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Amar Shaheed Vira Pasi: The 185th birth anniversary Dalit Freedom Fighter of the 1857 Revolt

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The 185th birth anniversary of Amar Shaheed Vira Pasi Amar Shaheed Vira Pasi, meaning "Immortal Martyr Vira Pasi," is  a revered figure, particularly among the Pasi community in India .  He is remembered for his bravery and sacrifice in the fight against British colonial rule.  His story is often celebrated during events organized by groups like the Veer Bharat Pasi Trust and Pasi Vikas Sansthan.  Amar Shaheed Vira Pasi is a great Dalit freedom fighter who is remembered as a brave warrior in the Dalit narrative. He was a security guard of Raja Beni Madhav Singh of Murar Mau, in Rae Bareli, Uttar Pradesh. Raja Beni Madhav Singh was arrested for taking part in the Revolt. One night, Vira Pasi entered the prison and helped the king escape. This was a big insult to the British administration. They decided to capture Vira Pasi dead or alive, and placed a reward of Rs. 50,000 on his head. However, they were unable to capture him. Another story narrated about their role in ...
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Dharana (Concentration) and Samadhi (Absorption) in Yoga Yagnavalkya

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चेतना का रहस्य

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चेतना का रहस्य   "चेतना का रहस्य" (Chetana ka Rahasya) का अर्थ है चेतना की गहराई और उसके रहस्यमयी स्वरूप को समझना। चेतना, संस्कृत शब्द "चित्" से निकला है, जिसका अर्थ है "जानना" या "अनुभव करना"। यह मन की वह शक्ति है जो हमें आत्म-जागरूकता, अनुभव, और बाहरी दुनिया के प्रति सचेतनता प्रदान करती है। हिंदू दर्शन, आयुर्वेद, और योग में चेतना को जीवन का मूल तत्व माना जाता है, जो आत्मा (आत्मन्) से जुड़ा है और शरीर, मन, और आत्मा के बीच संतुलन बनाता है। चेतना का रहस्य: प्रमुख बिंदु आध्यात्मिक दृष्टिकोण : चेतना को आत्मा का प्रकाश माना जाता है, जो जीवन को संभव बनाती है। यह वह शक्ति है जो मिट्टी, जल, अग्नि, वायु, और आकाश जैसे भौतिक तत्वों को एक जीवित प्राणी में रूपांतरित करती है। योग और ध्यान के माध्यम से चेतना का विस्तार होता है, जिससे व्यक्ति अपने "मैं" की सीमाओं को तोड़कर विश्व के साथ एकता का अनुभव करता है। यह योग का मूल अर्थ है—मिलन। सद्गुरु के अनुसार, चेतना का विकास तब होता है जब व्यक्ति अपनी शारीरिक पहचान से ऊपर उठकर अपनी आंतरिक प्रज्ञा से ज...
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