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Improve your Brain by Exercises: A Neuroscientist Explains

 

This Is What Happens to Your Brain When You Exercise

All this means exercise helps not just your body but also your brain work better. Working up a sweat improves memory and cognitive performance, and has even linked to better grades. At the same time that physical activity turns up the dial on positive mental processes, it dampens negative ones, reducing depression and anxiety. 

You don't need to spend hours at the gym. Even seemingly minor increases in activity, like a 15-minute walk a day or a one-minute exercise break at the end of each hour of sitting, have been shown to have impressive benefits. Don't let perfectionism or fear stop you.  The incredible brain-boosting benefits of exercise are available to everyone. All you need to do is get off your butt a bit more.

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Golwalkar Mission of Hindu Rashtra

Matadin Bhangi: A Dalit hero of 1857 Revolt

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  Matadin Bhangi was one of the Dalit heroes of 1857 Revolt who is seen as the one to have inspired the 1857 War of Independence and not Mangal Pandey that the elite history claims. The narrative for Matadin Bhangi published by D C Dinkar in “Swatantra Sangram Mein Achhuton Ka Yogdan” (1990) is given in the following words:  "There was a factory in Barrackpore where cartridges were manufactured. Many of the workers of this factory belonged to the untouchable communities. One day one of the workers felt thirsty. He asked a soldier for a mug of water. That soldier was Mangal Pandey. Mangal Pandey, a Brahmin, refused him water because the worker was an untouchable. This was very humiliating for the worker. He retaliated to the Brahmin soldier saying, “ Bara awa hai Brahaman ka beta. Jin kartuson ka tum upayog karat ho, unpar gaaye or suar ki charbi lagawal jaat hai, jinhe tum apan daatun se torkar banduk mein bharat ho. O samay tomhar jati aur dharam kahan jawat. Dhikkar tumhare is b
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The Tara Sara Upanishad (The Supreme Goddess and Her Cosmic Essence)

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  The Tara Sara Upanishad  (The Supreme Goddess and Her Cosmic Essence) That which is Om is the indestructible, the supreme, and the Brahman. That alone should be worshipped. It is this that is of the eight subtle syllables. The Tara Sara Upanishad is classified as one of 14 Vaishnava Upanishads attached to the Shukla Yajurveda. This Upanishad delves into the worship, symbolism, and spiritual significance of Goddess Tara Sara, guiding seekers on the path of spiritual awakening and liberation. Rooted in the ancient Vedic tradition, this Upanishad continues to hold enduring significance as it unveils the divine mysteries of the cosmic feminine principle. Goddess Tara Sara is revered as the Supreme Goddess, transcending the dualities of existence and representing the ultimate reality. The origins of this Upanishad can be traced back to the ancient Vedic period which dates back to approximately 1500-500 BC. The text is notable for its discussion of Om for yogic meditation as Taraka or that
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