New Vision

 There are many kinds of negative thoughts. While many of them can cause problems, the best way to fix them depends on exactly what kinds of negative thoughts you’re having. Here are four kinds of negative thoughts you have probably entertained and what you can do to neutralize their damage—and even make them work for you: Negative thoughts about yourself One of the most self-limiting kinds of thoughts involve negative self-talk. Often, you think about traits you have that you don’t like about yourself or reasons why you are not capable of achieving some goal. Not only does this pattern of thoughts lead you to feel bad, it also reinforces a fixed mindset . The work of Carol Dweck and colleagues suggests that a fixed mindset involves believing that you have a finite degree of ability or talent in a particular area. When you label yourself with a set of traits, that tends to focus you on limitations that you ultimately believe you cannot change. To change the internal convers

  Raw food diets are a fairly recent trend , including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. Here are nine of them. 1. Asparagus All living things are made up of cells, and in vegetables, important nutrients are sometimes trapped within these cell walls. When vegetables are cooked, the walls break down, releasing the nutrients that can then be absorbed more easily by the body . Cooking asparagus breaks down its cell walls, making vitamins A, B9, C and E more available to be absorbed. 2. Mushrooms Mushrooms contain large amounts of the antioxidant ergothioneine, which is released during cooking . Antioxidants help break down “free radicals”, chemicals that can damage our cells, causing illness and ageing. 3. Spinach Spinach is rich in nutrients, includ

  The air that we breathe is a passport for life. Through exercise we take in huge amount of oxygen for existence. Pranayama is the science of breath control first practised in India. It is a concious control of breathing in the life giving oxygen into our body. The ancient texts say that retention of air, increases the level of prana (energy) in the body, also it regulates the flow of pranic energy through out the body. So Pranayama helps remove all the ailments and also can stop the aging process of the body. Prana means 'life force' and ayama is 'the extension of life force'. When breathing the inhalation and exhalation of breath cleanses and purifies an individual, energize an overexcited body and yet calm the agitated mind. The mind, consisting of thoughts and emotions is closely related to the breath. When the mind is calm and relaxed, the breathing is smooth and slow. If you are stressed breathing is fast & shallow but mostly through chest. W

 (For detail please read my book "Islam: A Religion of Peace) The Islamic View of peace is expressed in terms of the wars in which the Prophet found himself engaged. The circumstances, sanction, and consequences of these wars, and the general injunctions are based on specific events. Reverting, therefore, to the sequence of events, the Prophet of Islam, intensely persecuted by the Makkans, was forced to leave his ancestral home. At the cave of Hira, he had received the first wahy or revelation. Here, he had preached the fledgling faith to anyone who cared to listen and here at the cave of Thaur, he lay concealed for three days.  He reached Madinah on 2nd July 622 A.D., a few days earlier than the commencement of the Islamic calendar on the first day of Muharrum. (The Western orientalists deliberate campaign to misinform the public about the Prophet’s mission is evident in the use of the phrase ‘flight of Mohammad’ for Hijrat when the word ‘migration’ is its literal translation). M