New Vision

  18 styles of yoga in the Bhagavad Gita Yoga is an ancient invention that is still celebrated today. Yoga is a set of specific exercises that comprise poses combined with breathing techniques, a mediation that directly benefits us mentally, physically, and emotionally. Involving yoga in our daily lifestyle relaxes us benefiting us with a better and brighter mood. The ancient scripture of Hindus – Srimad Bhagavad Gita is a treasure for ‘yoga’ lovers. It is a holy book that speaks about the detached way of life through its 700 ‘shlokas’ divided into 18 chapters where 3 chapters have a great explanation of different types of yoga. The 18 Styles of yoga according to Bhagavad Gita are listed: 1 . Visada yoga The style of yoga that is also known as the Yoga of the Dejection of the Spirit as it is a spiritual rule set and takes us from the very level in which we find ourselves detaching us from the chaos of this world. When Arjuna was confused about his duties and suffering ...

Nothing is Permanent  " The only thing constant in life is “Change”- Today you might be rich and famous. Tomorrow fame and fortunate both might be gone. Accept both situations with equanimity. Season changes, people change, day follows night, etc. learn the lesson of change from Mother Nature. Changes in life make you resilience and show you how to be tenacious."  Apply this principle in your Life to live life according to the  Bhagwat Gita .  

Why Worry? Be Happy Learn to take life as it comes. Learn to get over it. Whatever you are moping about, just forget about it. A job interview that did not go as planned or the relationship you were hoping, but it did not work out. You need to take things in your stride. Let go and have faith that everything happens for a reason. You cannot control the past nor can you control the future. You only have the present so learn to live it up to the fullest.  Embrace this  Bhagwat Gita  to reduce your anxiety and stress about the future.

Teachings of the Bhagavad Gita   “Life in the world alone leads to one result, meditation alone leads to another. So have we heard from the wise.”

Lord Siva said to Parvati---  There is no asana like Siddha, no force like breath retention, no mudra like Khechari, and no laya like nada (The Siva Samhita 5:47).

  "This is also called Sukhasana, the easy asana. It destroys all suffering. Svastikasana is the best for making one healthy and is to be kept secret by yogis.” - (Siva Samhita 3:115) The Sukhasana pose is a simple yoga asana, typically performed as a warm-up starting pose or finishing pose during yoga practice. To perform Sukhasana while seated, firmly plant your buttocks on the floor and cross your legs over one another. You can use a squat to transition from the simple seated pose to a standing pose to help you remain balanced while you gently pull yourself into a standing position. The gentle nature of the Sukhasana pose makes it an easy alternative to the lotus pose, which yogis with tight hip joints and muscles may find more challenging. While yoga instructors often teach Sukhasana or cross-legged positions as part of a series of asanas, it's also an ideal pose when performed on its own during  meditation  sessions or periods of quiet reflection. When yoga teachers ...